Glute & Hamstring Examples
Kas Glute Bridges
Kettle Bell RDLs
Glute Focused Step Ups
Back Extension
Back & Biceps
Lat Pull Down
Cable Face Pulls
Cable Bicep Curl
Cable Seated Row
Glutes & Quads
Hack Squat
Glute Biased Bulgarian Split Squat
Sumo DB Squat
Quad Extension
Abductor and Adduction
Chest & Shoulders
Standing Shoulder Press
Push Ups
Cable Tricep Extension